Married 46-year-old tech writer with four kids living in Boulder Creek, CA.
I like hiking, swimming, weight-lifting, abdominal exercises and water aerobics.
Married 46-year-old tech writer with four kids living in Boulder Creek, CA.
I like hiking, swimming, weight-lifting, abdominal exercises and water aerobics.
I like hiking, swimming, weight-lifting, abdominal exercises and water aerobics.
Forearm: 25 cm (-2) 10" (-.75")
High bust: 97 cm (-12) 38" (-5")
Full bust: 110 cm (-11) 43.5" (-4.25")
Bra band: 93 cm (-14) 36.5" (-5.75")
Waist: 90 cm (-11) 35.5" (-4.5")
High hip: 112 cm (-18) 44" (-6.75")
Low hip: 116 cm (-3) 45.5" (-1.25")
Thigh: 62 cm (-2) 24.5" (-2.75")
Calf: 41 cm (-5) 16" (-2.125")
Down 33.875" and 38 pounds.
Forearm: 25 cm (-2) 10" (-.75")
High bust: 97 cm (-12) 38.25" (-4.75")
Full bust: 114 cm (-7) 45" (-2.75")
Bra band: 95 cm (-12) 37.5" (-4.75")
Waist: 91 cm (-10) 36" (-4")
High hip: 118 cm (-12) 46" (-4.75")
Low hip: 117 cm (-2) 46" (-.75")
Thigh: 64 cm (-5) 25.25" (-2")
Calf: 42 cm (-4) 16.5" (-1.625")
Down 27" and 27 pounds, not bad!
Forearm: 26 cm
High bust: 102 cm
Full bust: 117 cm
Bra band: 98 cm
Waist: 95 cm
High hip: 123 cm
Low hip: 118 cm
Thigh: 66 cm
Calf: 42 cm
Congrats on your weight loss so far!! Your doing awesome! I can't wait until I get to my half way point. You seem like you do really good with your diet... that's where I seem to fail!! Where in the world do you get your recipes from, they sound yummy!
Take care!
Alissa
Forearm: 27 cm
High bust: 104 cm
Full bust: 121 cm
Bra band: 99 cm
Waist: 96 cm
High hip: 130 cm
Low hip: 119 cm
Thigh: 69 cm
Calf: 45 cm
Bicep: 34 cm
Forearm: 27 cm
High bust: 109 cm
Full bust: 117 cm
Bra band: 107 cm
Waist: 101 cm
Widest part of hips: 126 cm
Thigh: 67 cm
Calf: 46 cm
I noticed your userpic in the Forum and was impressed with the power it conveys. I encourage you to post it and any other visual markers of your progress in "Train(eo)ing for Fitness" .
London broil
Oatmeal with apples and molasses
Lunch (350 calories)
Chicken and spinach
Beef paprikosh and biscuit
Lunch (350 calories)
Chicken and broccoli
Snack (200 calories)
pleasure dome
Supper (300 calories)
Tuna, rice crackers, and cauliflower
Snack (300 calories)
Apple and pecans
1 cup beef paprikosh
2 biscuits with tahini and apple butter
Lunch (400 calories)
pasta with ground turkey and tomato sauce
cauliflower with olive oil and lemon pepper
Supper (550 calories)
Roast chicken leg and thigh (300 calories)
Rice (200 calories)
1 cup broccoli (50 calories)
1 cup beef paprikosh
1 biscuit with apple butter
(looked up calorie count for beef stew this morning)
Endless Snack (600 calories)
1 pleasure dome (200 calories)
apple and sunflower seeds (250 calories)
1 ounce dark chocolate (150 calories)
Supper (600 calories)
Similar to breakfast
2 pieces of toast with apple butter and sesame tahini
Lunch (400 calories)
chicken breast (white meat only)
1 cup vegetable salad
pleasure dome (whole grain bread with cooked fruit)
Snack (400 calories)
a few slices of London broil
another pleaure dome
Supper (600 calories)
1 cup beef paprikosh
1 biscuit with apple butter
6 ounces London broil and 1/2 cup broccoli
Lunch (440 calories)
Toast with apple butter and sesame tahini
2 chicken wings
Snack (300 calories)
Chicken curry with squash and rice
Supper (350 calories)
Summer squash with spaghetti sauce and ground turkey